For some, breakfast throughout the work week is eaten on the go. In lots of instances this means a bagel or muffin eaten in your car or on train to work. The combination of caffeine and refined sugars are partly responsible for that mid early hour’s energy crash that numerous individual’s experience.
If you’re on the go in the morning, but need to do things otherwise, try making your very own breakfast smoothies. You can combine fruits, veggies and proteins which will yield you a morning energy boost with various health benefits rather than a energy crash during the day.
Whilst a blender is essential for good smoothies, it isn’t necessarily a very expensive kitchen appliance once can buy. Granted, a costly blender just like a Blendtec or Vitamix will make good smoothies just the same cheaper models. It’s possible for you to spend £50 or so on an adequate blender and also have as many smoothies as you wish for a fraction of the cost. Aside from a blender, you will need fruits, vegetables, seeds, nuts, juice or milk, and ice. There is plenty of room for originality and variety in smoothies, so don’t hesitate to test and see what you like best. The simplest method to make a smoothie is to put in everything to the blender and start blending!
Most smoothie blenders work best if you add the fluid and any softer elements first and after that add frozen fruits, ice, nuts or seeds later on. For an initial smoothie, try using about a cup of dairy milk or orange juice. Add some garden strawberries as well as a banana and mix it up. If you would like your smoothie cold put in a cup or two of ice as well as mix until it’s the right consistency. Pour the whole smoothie into a beverage container as well as take it on the road with you. For a selection of smoothie blender’s reviewd by us and many verified customers, visit our best smoothie blenders sections!